Thursday, December 6, 2012
I just bought a case of yams. These have been great for running fuel. Along with orange juice.
I am building up my running mileage again. I backed way off on my running in Sept/Oct. As I usually do every year. I averaged about 30 miles a week. I still maintained a good base. I feel this time off helps prevent injuries and lets your body rest. Over training is not good for the body. I feel so rested and ready for some spring races.
breakfast - yams and apples
run 10 miles
lunch - yams and apples (needed to eat this again. I have to help out at the junior high basketball practice. Have to scrimmage with them. They are short players) should be fun.
dinner - will be quinoa, steam veggies, black bean burger and a green drink (kale/oj/carrots)