I have a new discovery for my taste buds! It is the Eli Earth Bars.  These are  heavenly candy bars! They are vegan, GF, soy free and non-gmo. And it tastes like a snickers. I mean it doesn't get better than that! I don't partake in these on a daily basis. For one they are a little spendy but for me they make for a great snack on the trail.  These will for sure be in my race bag for my ultra races. I am not one to devour chocolaty sweets of cakes and cookies (even if they are vegan).  I mean I could. But I just don't.  Actually my weakness is watermelon and cantaloupe. I would take the melons over anything anyday.

So I am on a major pankcake eating frenzy lately. I love my recipe that I make.  4-6 for breakfast and I am good to go for a 2-3 hr trail run. Digests super easy.

I am still doing my 100 squats a day.  I am on day 20.  Still going strong. I do them right before bed along with 4 other core exercises.  I tried to do them right after my run but I am usually cold and/or wet from my run.  Right before bed is perfect.

And my run mileage for this week was 52 miles and 10,000' vertical. I have been really consistant in the last 3 months. Which is always a good thing.