Saturday, February 16, 2013
So I am on a major pankcake eating frenzy lately. I love my recipe that I make. 4-6 for breakfast and I am good to go for a 2-3 hr trail run. Digests super easy.
I am still doing my 100 squats a day. I am on day 20. Still going strong. I do them right before bed along with 4 other core exercises. I tried to do them right after my run but I am usually cold and/or wet from my run. Right before bed is perfect.
And my run mileage for this week was 52 miles and 10,000' vertical. I have been really consistant in the last 3 months. Which is always a good thing.