I have not been good about keeping this blog! So I decided since I still want to get the plant based message out I will leave it up but use my twitter for updates and food pics. So follow me there @pureultra

Quick update:
Finished a handful of 50 milers this year and one 100 miler. Got one more 50 and one more 100 to race for this year.

My diet is high fruit in summer and winter time I follow the Starch Solution diet.

Other than that all is good!