Wow, been so busy can even find time to write. Sept and Oct are my busy months. Things are finally slowing down.

So just a real quick update. Then hoping I can keep up on my blog. I have some great pics and recipes to show you guys soon.

I ran in my first 100 miler in August but unfortunately I did not finish. Stomach flu hit me. My daughter had it the week before and I shared a watermelon with her. Dumb idea. That night it hit her. I was like oh crap. To make a long story short, the day of the race I woke up thinking, man I don't have an appetite. Hmmm must be race nerves. Well I never did get my appetite that day and you need one when you run 100 miles. So I stopped at mile 53. With in a half hour, black goo was coming out ofboth ends, sorry TMI. Then fever, chills hit. It was short lived. This is the second sickness I have had in 6 years. The other one was a stomach flu too. I avoid flus and colds but can't seem to avoid the stomach flu.

I am going to try for two 100 milers next year. That gives me two chances to finish.

Oh and let me tell you, when I wear my Forks Over Knives t-shirts, I can't tell you how many people say they saw that movie. It is crazy. People love it. I don't know if it makes the go plant based but I think it makes them think they need to start changing their bad habits.

bye for now.