Tuesday, March 19, 2013
And the romas were not too bad either. Had to wait for them to come ripe, took about a week. So I also ordered a case of grape tomatoes to eat first then when they are gone, the romas will be ready.
breakfast - huge stack of pancakes, with peanut butter and lots of maple syrup. (about two hours before my run). This is just the best pre-run, stick to your ribs, breakie for a long, hill run.
run - 15 miles, 3700 vertical, brought dried fruit for fuel and a few potatoes
lunch - quinoa, steamed veggies, kale, tomatoes, veggie burger, garbanzo beans. A huge bowl of food and I ate every bite.
dinner - 5 navel oranges